Thursday, February 27, 2014

Week 735 or Something

So I've decided that I'm going to try to work up to swimming a mile (32 laps in a 25 meter pool - one lap is down and back, so 50 meters). Last week I was able to do 16 laps (half a mile), and yesterday I did 24 laps (3/4 of a mile). I'm having trouble remembering that swimming a mile is a lot more work than running a mile... That's the problem with being a runner rather than a swimmer I suppose. 

Monday, February 24, 2014

Post Lifeguarding Boredom Disorder

I've been sitting here for so long trying to think of something interesting and swimming-related to say... I'm going swimming today. Is that interesting? No? Oh... 

Okay I found some interesting facts about swimming. Here we go.

  • When elephants swim, they can use their trunks as a snorkel. Common sense, but SUPER adorable. 
  • 65% of people in the United States don't know how to swim. 
  • The bikini was named after a U.S. nuclear testing site in the South Pacific. It was called Bikini Atoll.
  • The oldest form of swimming used was the breaststroke. 
  • Benjamin Franklin invented swim fins. Nice work, Ben.
  • Swimming became an Olympic event in 1896.
  • Synchronized swimming came to the Olympic games in 1984. 

Monday, February 17, 2014

Lifeguarding Completion

Guess who's a certified lifeguard? It's me! That is all.

Okay I guess I'll tell you what I had to do. Last week, we did skill set exams. Basically, we were called into a room, given a scenario, and then we had to demonstrate how to handle it. The scenarios were things like:

  • A woman is having a stroke, but we weren't told that. We had to recognize it and show what we would do.
  • A child is choking. We demonstrate the proper procedure, and demonstrate CPR skills if the child passes out.
  • You come upon 2 unconscious victims. You have to show how you would go about caring for them.
We took written tests as well last night. They included a Lifeguarding exam, a CPR/AED (Cardiopulmonary Resuscitation/ Automated External Defibrillator), and an Emergency Oxygen Administration exam. After passing all the parts of these exams, I am certified to lifeguard, use an AED, and administer CPR and emergency oxygen. I should be getting my certification card in mid-March. I'm excited! 
Above is what an AED looks like. The pads go on the chest of the victim, and it analyzes their heart rhythms and tells the rescuer if the victim need a shock, or to continue CPR.
                                                            
Emergency oxygen can be given in varying concentrations, through many different devices including: 




A nasal cannula. This sits in your nose and is meant to deliver low quantities of oxygen to breathing victims who are conscious.





A BVM (Bag Valve Mask). This rests over the victim's nose and mouth, and oxygen is pumped manually into the lungs. This is meant for use on nonbreathing, with high concentrations of oxygen.



A non-rebreather mask. This covers the victim's mouth and nose, and straps on using elastic around the back of the victim's head. This is used with moderate-high concentrations of oxygen, only on breathing victims. The bag fills with oxygen, which the victim breathes in, and the exhaled air escapes through the flutter valves on the side of the mask.





A resuscitation mask with an oxygen inlet. This is held onto the face, over the nose and mouth. It is the same as the mask used for CPR, however it can be hooked up to an oxygen tank to deliver low-moderate concentrations of oxygen. It is used on victims who are having difficulty breathing, and occasionally on victims who are not breathing.






*images from google.com/images*

Monday, February 10, 2014

Lifeguarding (1/3)

I am now 1/3rd of the way through my lifeguarding class. Let me just say that it is A LOT of hard work and long hours (each class is at least 4 hours). Here are some things I have done/learned:

-Escapes
-Rescues in shallow water
-Rescues at 9 feet 
-Entries to the water
-Rescues of unconscious victims
-Rescues (deep and shallow) of spinal injury victims
-Beginning CPR
-Lots of other things

Before I forget, Happy Valentines Week to everyone! That is all.

                           

Monday, February 3, 2014

Lifeguarding!

Exciting news! Today I began a class that will certify me to lifeguard for 2 years. I am taking it through the YMCA. I'm hoping to be able to lifeguard this summer at my favorite place in the world, Camp Lael. Hopefully I'll pass; wish me luck!! 

         
Jacksonymca.org
Camplael.com