So, I just thought I'd share this... WHY do I always feel like the lifeguards at the Y are judging me... Maybe it's all in my head. Speaking of in my head, did you know that exercise can help reduce stress, worry, anxiety, depression, and a whole slew of other mental health problems? This website has some really great information about the link between mental health and fitness.
http://www.fitday.com/fitness-articles/fitness/exercises/using-exercise-to-improve-mental-health.html#b
Apparently exercise can also improve your self-esteem. Who knew?
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